Pain and Swelling of the Inside Ankle-Ankle Tendonitis and How to Treat

Muscles are attached to bones by tendons, tendonitis of the ankle is a self limiting problem. Most of the muscles that move your feet are in the lower legs. The tibialis posterior muscle originates deep in the back of the lower leg and moves your foot in. The tibialis posterior muscle has a tendon that wraps around your ankle bone and connects to the bones that form the arch of your foot. This muscle and tendon work together to support the inside arch of your foot. Ankle tendonitis is inflammation of the tendon, tibialis posterior most commonly behind the inside of your ankle.

Symptoms

-Symptoms may start gradually with a dull, intermittent pain on the inside of your ankle or arch of the foot.
-Pain, soreness and swelling along the length of the tibialisposterior tendon.
-May progress to a continuous sharp pain to the inside of your ankle or arch of the foot.
-The affected foot tends to be flatter than the other foot.

Causes

-Ankle tendonitis may be caused by direct trauma to your ankle or foot, but most commonly it is an overuse injury.

Triggers can include:

-Exercise such as running, jumping, walking etc.
-Inadequate warm-up prior to exercise.
-Increasing age
-Inflexible calf muscles/Achilles tendon
-Poor footwear

Treatments for Tendonitis of the Ankle Includes:

-Anti-inflammatory medication
-Regular icing of the affected area
-Podiatric treatment is vital to increase strength and flexibility of the affected tendon.
-Rest from any activity that causesthe pain, to avoid further damage.
-Supportive footwear
-Shoe orthotics may be of some help.
-Surgery may be needed if all other treatments fail.

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Doctor-I Have Symptoms of Pain and Swelling in My Hands and Feet-What Could It Be?

While there are multiple causes of swelling and pain in the hands and feet, arthritis is probably the most common causes.

The term "arthritis" is derived from the Greek and means "joint inflammation". It refers to more than 100 different diseases that can cause pain, swelling, and stiffness in the joints. Joints are where the ends of long bones connect and interact. The end of each bone inside a joint has a thin layer of cartilage and is held in place by ligaments, tendons, and muscles. A joint is lined with synovial tissue (comentario) that helps to nourish the joint. It is the comentario that often becomes inflamed in arthritis.

Arthritis may also affect other supporting structures around joints such as the muscles, tendons, ligaments, and bones. Some serious forms ofarthritis can affect internal organs.

The common symptoms of arthritis are due to inflammation (swelling, heat, redness, pain):

or Swelling in one or more joints

or Stiffness in the joints in the morning or with prolonged inactivity

or Joint pain or tenderness

or Restricted mobility in the joints

or Warmth or redness

Diagnosing arthritis can be difficult because some symptoms are often common to many different diseases. A rheumatologist will first do a complete physical exam, looking for clues. The eyes, ears, nose, throat, heart, lungs, and other parts of the body will be examined along with the joints. Lab tests and imaging procedures such as x-ray, ultrasound or magnetic resonance imaging (MRI) may also be ordered.

The most common forms ofarthritis are:

Osteoarthritis (OA) is also referred to as degenerative joint disease. This is the most common type of arthritis. When it affects the hands, it can cause painful swelling in the last row (Heberden's nodes) and middle row (Bouchards nodes) of finger joints. In the feet it will affect the toe joints as well as the mid foot. This disease affects cartilage, the tissue that cushions and protects the ends of bones in a joint. With osteoarthritis, the cartilage starts to wear away prematurely. The swelling of the fingers and toes may lead to bony deformity.

Rheumatoid arthritis (RA) is an autoimmune disease; the body's immune system (defense mechanism against infection) attacks normal tissues. This reaction causes autoimmune inflammation of the comentario. RA symptomsinclude pain, stiffness, swelling, rapid loss of joint function, and crippling. Rheumatoid arthritis When severe, can also affect internal organs. This is the type of arthritis that most commonly causes severe inflammation in the hands and feet.

Rheumatoid arthritis tends to be symmetric-one side of the hot bodt turn being affected just like the other.

Fibromyalgia is a chronic disease characterized by generalized aches and pains. The pain is accompanied by stiffness that is worst in the morning but tends to last all day long. Patients may have localized tender points occurring in the muscles and tendons, particularly in the neck, spine, shoulders, and hips. These tender points are called trigger points. Fatigue and sleep disturbances may also occur. There is subjective swellingalong with pain in the hands and feet.

Gout and pseudogout are inflammatory forms of arthritis due to deposits of crystals in joints and other body tissues. Uric acid is the culprit in gout and calcium pyrophosphate is the villain in pseudogout. Both diseases cause painful attacks of arthritis affecting the hands and feet.

Infectious arthritis is a type of arthritis caused by either bacteria or viruses. A relatively common form of Lyme disease arthritis is infectious. Infectious forms of arthritis can cause swelling and pain in the hands and feet. A diagnosis is often difficult to establish. Antibiotics will often be used to treat bacterial infectious arthritis.

Reactive arthritis is an autoimmune arthritis that develops after a person has an infection in theurinary tract or. This problem is often referred to as Reiter's disease. People who have this disease often have eye inflammation (iritis), rashes, and mouth sores. Inflammatory arthritis involving the hands and feet leading to a toe or finger that looks like a sausage (dactylitis) is common.

Psoriatic arthritis. Some people who have psoriasis also have arthritis. This disease often affects the hands and feet. It is usually asymmetric. It also causes deformity of the fingernails and toenails (onycholysis) that is often misdiagnosed as a fungal problem. Sometimes the spine-neck and low back-can be affected. As with Reiter's disease, dactylitis often occurs.

Systemic lupus erythematosus is another autoimmune disease. Lupus can affect many organ systems including thejoints, skin, kidneys, lungs, blood vessels, heart, and brain. This is a cause of swelling and pain involving the hands and feet.

Juvenile rheumatoid arthritis is the most common type of arthritis affecting children. It leads to pain, stiffness, swelling, and loss of function in the joints. A patient can also have rashes and fevers with this disease. Hands, wrists, ankles, and feet are often affected.

Polymyalgia rheumatica. Symptoms include pain, aching, and morning stiffness in the shoulders, hips, thighs, and neck. It is sometimes the first sign of giant cell arteritis, an inflammatory disease of the arteries characterized by headaches, scalp tenderness, weakness, weight loss, and fever. The hands and feet may be affected although less often than other joints. Theerythrocyte sedimentation rate (sed rate), a blood test that measures inflammation, is often greatly elevated.

Bursitis is inflammation of the bursae-the small, fluid-filled sacs that help cushion joints. The inflammation may accompany arthritis in the joint or injury or infection of the bursae. Bursitis produces pain and tenderness and may limit the movement of joints.

Tendinitis is inflammation of tendons (the fibrous cords of tissue that connect muscles to bones) caused by overuse, injury, or arthritis. Tendinitis produces pain and tenderness and may restrict movement of joints.

Not all conditions that cause symptoms of pain and swelling in the hands and feet are due to arthritis. Here are some non-arthritis causes ...

Polycythemia vera (PV) is a disorder thatis due to excessive production of red blood cells, white blood cells, and platelets. Some patients with PV will not have any symptoms at all, but many will experience easy bruising or bleeding with minimal trauma. Also, the blood may become thick, causing it to clot in tiny blood vessels. If clotting does occur in the small blood vessels of the fingers and toes, a patient may experience numbness or burning. Swelling and pain in the hands and feet may also occur.

Some medical conditions cause edema ... swelling of the hands, ankles, feet, face, abdomen, or other areas of the body. Swelling is most often seen in the hands, the feet, or around the eyes. The swelling often causes pain.

edema is due to excessive fluid accumulation. It can be caused by abnormal kidney function,chronic kidney disease, congestive heart failure, phlebitis, varicose veins, thiamine deficiency, protein or sodium retention, or cancer.

Other reasons for edema are pregnancy, standing for prolonged periods of time, premenstrual syndrome, oral contraceptives, an injury (sprain), hypothyroidism (low thyroid), anemia, adrenal disease, deficiencies of potassium and B vitamins, or allergic reactions.

The cause of The swelling needs to be determined. Diagnoses such as congestive heart disease, kidney disease, or liver disease should be ruled out.

Insect stings can lead to swelling and pain in the hands and feet. The same type of reaction may occur with medications, such as penicillin or wigm. This is referred to as serum sickness.

Acromegaly is a disease where a tumorin the pituitary gland causes an overproduction of growth hormone. This leads to swelling and pain in the hands and feet.

Frostbite is another cause of swelling and pain in the hands and feet.

Blood clots in the veins are another cause of swelling and pain in the limbs. This rarely affects the upper extremities (arms). If it does, diseases associated with clotting abnormalities should be suspected.

Reflex sympathetic dystrophy (causalgia) is an unusual disorder that leads to swelling and pain in the affected limb. Generally it occurs in an arm or a leg, rarely both at the same time. The preceding event is usually some type of trauma.

Swelling After the Workout

Most of us have probably experienced muscle swelling or soreness after a workout. Although this doesn't happen all the time, this swelling often happens after having intense workouts. But what causes this pain in the first place?

Muscle soreness or swelling is a common consequence of hard and vigorous exercises like weight lifting heavy, lengthy sessions on a stair climber, and sprinting around the track. When our muscles are working hard, they produce a substance known as lactic acid. Lactic acid can cause irritation and discomfort to the muscles, which can then lead to uncomfortable swelling. However, muscle swelling caused by lactic acid only lasts a few hours after a workout. For the kind of swelling that stays for two days or more, there's a much differentexplanation.

When we try to subject our muscles to workouts far beyond their capacities, the muscles will often tear. When this happens, white blood cells, along with other fluids and nutrients flow to the muscles, to repair the damage. The sudden influx of these elements causes the swelling. These substances continuously flow through the muscles until they are fully repaired. The damage, in this case, is microscopic, and the amount of it depends on the intensity of the workout. This explains why some swelling can last for two days, and some can last for up to five.

A common misconception among some fitness enthusiasts is that muscular swelling is required for better muscle growth. However, muscles still grow and individuals do get stronger even when they don't experienceswelling. Muscular swelling does causes several uncomfortable consequences like difficulty in walking, reduced strength, and being uncomfortable for several days.

An anti-inflammatory agent may come in handy as a remedy for muscle swelling. One thing to keep in mind is that there's a certain difference between taking an anti-inflammatory agent before and after a workout. Several studies have revealed that taking an anti-inflammatory drug (like ibuprofen) before exercise, instead of after, can prevent more swelling and soreness. In some cases, gym enthusiasts rely solely on stretching to help either prevent or reduce muscle swelling following their workouts. But careful investigation exposed that stretching provides no notable contribution to the prevention or reduction of musclesoreness.

Massages can also help in reducing swelling of the muscles. Several studies have shown that those who received massages after their work outs reported 30% less muscle swelling compared to those who didn't receive one. There are some people who still insist on continuing their work outs even when they have muscle swelling. If you're in this group, it is important to determine the specific part of your muscle that has swelling. You may then try making that certain muscle undergo some exercises. If the soreness does not get in the way of your work out, by all means, continue. But if the soreness worsens, it is better to take a rest, rather than overexert your body with some additional exercises, which only causes you to need more time to rest, recover, and grow.

Swelling After Facial Procedures

The makeover shows on television have resulted in a significant upswing in the popularity of facial plastic surgery procedures. They often fail to show, however, the swelling afterwards.

Swelling After Facial Procedures

Choosing to have plastic surgery is always a big step. More people are deciding to have this permanent form of cosmetic change due to the aging population and the amount of Hollywood stars that talk about their procedures. An especially popular form of plastic surgery for women and men over 40 are facial procedures. Here are a few things that you can expect when going in for yours.

Keep in mind that there are many different types of plastic surgeries for the face that can be performed. There are upper and lower lift. There are also lasertreatments, which are also known as laser skin resurfacing. The goal of all facial procedures is to correct issues on the face that can happen as a person ages. Sagging skin, wrinkles, jowls and deep cheek folds are all issues that traditional surgeries can correct, while laser procedures tend to target smaller skins YouTube girls such as small wrinkles.

Facial procedure is usually performed by a board certified plastic surgeon under general anesthesia. Cuts are made into the skin at the hairline, and the underlying tissue and muscle is pulled taut. This gives the skin a smoother, more youthful appearance. Sometimes, excess skin is also removed from the facial area. All of this work can be done on an outpatient basis. Patients are often up and moving around very soon.

If youhave a full or partial surgery, you are going to have to deal with some discomfort afterwards. Swelling will be a part of this and you have to have reasonable expectations. You are not going to come out of surgery and immediately look great. The adjustment of muscles, fatty tissue and skin is going to get a reaction from the body. Swelling will be prominent immediately after the procedure as the body forces blood into the area to help with the healing. Frankly, your face will look like a balloon. After a few weeks, however, the swelling should seriously Abbot. This will let you get a better idea of the final look. That being said, some minor swelling can last as long as 10 months, so you have to be patient.

Having plastic surgery on your face requires significant surgical invasioninto muscles, skin and fatty material. The body is going to act to heal itself by pushing blood into the area. This will result in swelling on a large scale. Don't panic when you see yourself for the first time after the surgery. The swelling will go down with time.

Water-The Necessary Beverage For Mental and Physical Health (Part 2 of 2)

Dr. Batmangheidj, a practicing physician in Northern Virginia, has been practicing for over 25 years, and his big cure is water. Water. He has gone into hospitals where people could not be helped by all kinds of medications, and all kinds of procedures. He gave them water and they got better almost instantly.

We are talking about a whole gamut of emotional things going on. Most emotional things, those too are fixed, not psychotropic drugs with, but with water. Almost all pain, other than something from an actual injury, is due to dehydration.

You may remember back from high school biology, how does water get into and out of cells? It does that with salt.

So this whole thing about salt is notgood for you, and causes high blood pressure--do your research. Discover the studies that led to the stop easting salt craze. Do your research for yourself.

As a practicing Kinesiologist Specialized I can show you why your body needs salt "when your heart starts beating too fast, and you are panting and running out of breath going upstairs, and your legs get weak and your kneecap hurts.

You see, I had all those symptoms and went to a cardiologist-which I highly recommend you do to rule out any actual heart issues. But all my tests showed nothing abnormal with my heart or its functioning.

I was fortunate to discover a chiropractor who practiced kinesiology and demonstrated to me that all those symptoms resulted from a shortage of salt. As soon as hegave me salt all my symptoms disappeared and to this day, when those symptoms recur test myself to see if I just need more salt and so far, more salt and more water has corrected those symptoms every time.

Headaches, migraines, all kinds of things are happening because you do not have enough water and salt.

edema. What about when you have swelling going on? That is because the water cannot get into the cells. It's outside the cells. You have two oceans in your body: one is inside the cells and one is outside the cells. Do you know what? I could go on and on because I actually give a 45-minute talk all about water.

What I want you to take away from this right now is the fact that when there is not enough water in the rightplaces, the brain rations the water that is there. So what do you suppose happens? Gradually the brain shuts down the less vital functions. You may then develop discomforts, conditions and ultimately disease.

(Note: This set of articles is for your education only. It is not intended as medical claims or treatment. I am not a doctor and this is not medical advice. I am sharing my own experiences as well as material I learned through extensive study on water including the work of Dr. Batmangheldj.)

What Causes Fluid Retention?

When excess fluids build up in the body it is called water retention or edema, fluid retention. Chances are you've experienced at least mild symptoms, but what causes fluid retention? There are a number of factors, but here are the most common causes:

Excessive sodium intake-The average sodium consumption per person in the US is about 4.000 -5.000 mg of sodium compared to a recommended daily intake of 1.500 mg -2.400. Is it any wonder our kidneys have difficulties eliminating all that extra? Sodium aids in regulating fluids throughout the body and the kidneys control the amount of sodium in the blood by storing or eliminating it as needed. If consumption is too much for the kidneys to keep up with sodium builds up in the blood and tissues, drawing excess fluids with it. Thisis probably the most common of all fluid retention causes.

Inadequate exercise-The body needs exercise for many different reasons, including improving circulation and aiding in the flow of fluids through cells and tissues. Without enough exercise, fluids tend to pool in the extremities and even in the face and stomach area.

Allergies-Allergic reactions trigger the release of histamines and histamines will encourage water retention as the body strives to isolate and remove irritants. Did you know that overeating can cause an allergic reaction like something too? When the stomach is overloaded, particles of food are forced into the bloodstream, causing the body to retain even more water as it tries to rid itself of the contaminants.

Dehydration-If the body doesn'thave enough fluid coming in it can't delete or properly circulate what it already has. Water serves a vital function in keeping the body clean by facilitating the flushing of toxins; insufficient amounts can cause severe damage including kidney failure.

Malnutrition-You can think you're healthy overall and still have malnutrition-related problems. Deficiencies of certain key nutrients such as calcium, magnesium and certain vitamins and minerals can cause mild to severe bloating and fluid retention. Some of these deficiencies can easily be overcome by a change in diet, but others may require supplementation to effectively correct.

Disease-Serious water retention can be a symptom of a serious medical disorder such as thyroid disease, kidney disease, kidney failure andmore. It's always a good idea to consult a doctor to make sure the causes of your retention is environmental rather than medical in nature. Water retention isn't just a comfort issue. Excess fluid in the body will make you weigh more, force your heart to work harder and is an indicator that something isn't working right to flush potentially harmful toxins from your system. There are many causes, both environmental and dietary, but most of them are fairly easily restricted or eliminated. Diet changes take a lot of personal commitment to be effective and time to exercise isn't always easy to come by, but they can make a significant difference in your overall health.